The stomach becomes flabby and bloated due to various causes. The absence of weight leads to the fact that the stomach bulges forward under the pressure of the internal organs, even if there are no excess fat deposits on it. Very few people use their abdominal muscles in their daily activities. Therefore, this part of the body most often needs to be adjusted.
Important events in a woman's life such as pregnancy and childbirth significantly weaken the abdominal wall, because during pregnancy the abdomen stretches several times. If after childbirth you do not do exercises for rapid weight loss on the stomach, then the elastic press may remain your pipe dream.
Menopause is another reason for the appearance of a belly, even for women who have always had a flat waist.
Abdominal slimming exercises will help you create a strong and toned stomach, as well as improve your posture, gait and mood.
When doing the complex, you must remember that all movements must be done smoothly, keep your head in a neutral position, and breathe properly. Abdominal weight loss exercises will help you get back into shape, provided you do them regularly and correctly.
Exercises for weight loss stomach - roll
Sit on the mat, bend your legs and press your feet into the floor. Straighten your back, as if stretching towards the ceiling. Wrap your arms around your thighs.
As you exhale, starting from the tailbone, slowly and gently roll back so that all the vertebrae gradually touch the floor. The stomach must be pulled in, there must be tension between the vertebrae. When the head touches the mat, do all the movements in the opposite direction. Lift your neck first, then your back. Return to the starting position. The exercise must be repeated 8 to 12 times.
Exercises for abdominal weight loss - twisting
Lie on your back, bend your knees, press your feet to the floor. Without straightening the knees, lift the legs so that the hips form a right angle with the body. We stretch our hands forward at a height of a few centimeters from the floor. Hands should be parallel to the floor.
We press the lower body to the floor. We tighten the abdominal muscles. As you exhale, lift your shoulders off the floor and pull your fingertips forward so that they are behind your back. Inhaling, we slowly lower ourselves, while inhaling we pull the fingertips back forward. Therefore, we seem to swing up and down without touching the mat with the shoulder blades. We do 8-12 exercises at a time.
Exercises to slim the stomach - stretching
Starting position behind. Knees bent, feet pressed to the floor. Pull your left knee into your chest. Exhale, tighten your abdominal muscles and lift your legs off the floor. It is necessary to try to raise the legs as high as possible, while the back should remain on the mat. The right hand rests on the left knee, and the left hand on the left ankle. Tighten your stomach as you inhale and lift your shoulders off the floor.
Switch legs (straighten left leg, bend right leg). Try to move smoothly, focus on studying the abdominal muscles. Alternate legs and arms until you complete 8-12 repetitions.
Exercises for weight loss stomach - plank
It is necessary to get down on your knees and hands (able to crawl). The palms should be under the shoulders and the knees under the hips. Stretch one leg back, resting on the toes. Do the same with the other leg.
Hold the body, tighten the abdominal muscles. The body from feet to shoulders should form a straight line. Hold this position for one minute. Do not forget about proper breathing.
The main thing to remember when doing abdominal exercises is that if you put in the effort, the results will be amazing. If you do exercise properly and regularly, you will be the owner of a flat stomach. Believe in yourself and you will succeed!